Please explore this site to find out how the Alexander Technique can help you.


The Alexander Technique teaches us how to reduce unwanted tension and stress in everyday life.

In developing the skill that the Technique teaches we improve our posture and as a result breathe more freely, find greater physical comfort and think more clearly.

For the next introductory course dates click here

Following a randomised, controlled trial of Alexander Technique lessons, Alexander Technique exercises and massage (ATEAM), the British Medical Journal has recently acknowledged their effectiveness for relieving both chronic and recurrent back pain.

Of all the approaches tested which included massage and regular visits to a GP, 24 Alexander Technique lessons proved to be most beneficial.

Interesting articles about this news –

nhs uk/news/backpain and the Alexander Technique

times online

Go to: www.stat.org.uk For more information on the Technique from the professional body in London.


Published on January 19, 2009 at 2:14 pm  Comments Off on Home