About the Technique


“The Alexander Technique is a subtle and thoughtful discipline, but essentially practical and problem-solving. The technique works through re-establishing the natural relationship between the head, the neck and the back – the “core” of the body that supports the strength of the limbs and which provides the structural environment for breathing and for the internal organs. The natural working of the head-neck-back relationship can usually be seen to be working powerfully, beautifully and effortlessly in small children.”

(as defined by The Society of Teachers of the Alexander Technique – www.stat.org.uk)</strong>


Please click on the links below to learn more about the Alexander Technique.


The Society of Teachers of the Alexander Technique (STAT)

Bristol Alexander Technique Training School Association

Amsat – Back study

The Alexander Center

For books on the subject go to –

Published on January 15, 2009 at 4:35 pm  Leave a Comment  

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